Making snacks yourself is a fine way to eat better and satisfy a sweet tooth. Many search for protein but do not want to buy expensive or chalky powders. You can use normal food from the house that has natural protein and fats. These ingredients build a snack that fills you up fast. It is a very simple task that requires no time in the hot oven.
Rolled Oats
Oats are the secret to these simple treats. They provide plant protein which is helpful for your body. There is also plenty of fiber inside. This helps the cookies stay thick and strong. Since they hold their shape, you never have to use a hot stove.
Cookies with Peanut Butter
This thick nut butter helps your cookies keep their shape. It provides plenty of protein without using any processed powders. Choosing a jar with only peanuts and salt is a helpful guide. It lets you enjoy healthy fats while keeping the sugar levels very low for your health.
Chia Seeds
Small seeds have lots of protein and healthy fats for your heart. They turn into a gel when they are wet. This gooey texture acts like glue for the treats. It keeps everything together so they stay firm. You will really enjoy how they hold up.
Hemp Hearts
Small hemp seeds taste slightly like nuts and mix in fast. They are a useful way to include plant protein in food. You can just throw them into your batter. The crunch is very light and it will not hurt your teeth while you snack.
Ground Flaxseed
Flaxseeds are great for adding extra protein and they also give the cookies a rich earthy taste that many people really enjoy. Using the ground version is better because it is much easier for your body to absorb all the nutrients compared to whole seeds.
Greek Yogurt
You can add thick yogurt to your mix to get more protein. It makes the snacks creamy and smooth. This simple trick adds a nice taste that cuts the sugar. It is a great way to help make your treats a bit more filling for everyone.
Chopped Walnuts
Chopped walnuts give these snacks protein and some healthy fats too. They help the cookies stay together and feel like a real treat. You could toast them for a moment. Doing this often makes the flavor much stronger and it creates a very nice smell.
Pumpkin Seeds
Also known as pepitas these green seeds are surprisingly high in protein and they look very festive when mixed into the dough. They add a different kind of crunch and are full of minerals like magnesium which is good for your muscles.
Quinoa Flakes
Quinoa flakes are great for snacks because they have lots of good stuff your body needs. These little flakes work just like oats in your cookies but you do not have to cook them first. They help make your treats a lot more balanced and strong.
Almond Flour
If you want protein without powder you can use almond flour in your cookies. It adds bulk and helps the treats stay together well. This ingredient might offer a texture that reminds you of regular baking. It is a simple way to keep the recipe grain free.
