Experts believe the words we pick can show if we are feeling a little bit lost or worried. Some phrases seem totally fine but they might actually be a way to hide a person’s inner doubts. It is like a protective wall people build with their talk. If you understand these verbal clues you can be a better friend and make every single talk feel smoother.
I Hate To Brag But
This phrase often hints that a person feels a need to justify their own happiness. They want you to know they did something great but they are afraid of looking conceited. It is a way to test the water before they share their big news.
Does That Make Sense
When a person asks if you get it they might be feeling a little bit shaky. They are often worried that their point is not worth your time. This phrase might show they are questioning their own power or their knowledge during the conversation.
It Was Just Luck
People often tell others their success was just a fluke. This happens when someone wants to stay humble and not act better than their friends. Sometimes it shows they are worried about repeating the win or they do not feel like they earned it.
I Am Sorry But
If you notice someone apologizing constantly they might be feeling insecure. They use sorry to make their opinions seem less important. This helps them feel safer if someone disagrees. It is a way to stay out of trouble while still speaking up.
No Offense But
When someone starts a sentence this way they might be looking for a way to stay liked. They are trying to say something tough without losing your friendship. It shows a lack of certainty in how they come across. It is basically a shield for their own ego.
To Be Honest With You
While it sounds like the person is being extra truthful using this too much can make it seem like they are worried you do not usually believe them. It often signals an internal need to prove their sincerity because they feel like their natural words might not be enough to earn your trust.
I Just Want To Say
Saying “just” can be a sign of low self-belief. It makes a thought sound like it is not a big deal. People do this to avoid drawing too much attention. If no one listens, they do not feel as bad. It is a way of staying small.
Everyone Thinks That
When someone claims everyone agrees they might be trying to find extra support. It shows they may not feel brave enough to speak for themselves. They want the safety of a group. It makes them feel less alone when sharing a personal thought.
I Know I Am Not An Expert
Prefacing a great idea with a disclaimer about not being an expert is a way to lower expectations so no one can criticize them later. It is a protective move used by people who are actually quite smart but are feeling a bit of that “imposter syndrome” where they doubt their own skills.
I Do Not Care At All
When someone acts like they have no feelings they might be lying. It is often a way to protect themselves from getting hurt more. They try to look brave for everyone else. This habit usually means the person is feeling a little bit shy or scared.
