Most homes have oranges but we usually eat them without thinking much. The timing can actually matter for your health. Your body processes the vitamins and sugars differently depending on the hour. If you know the best times to eat you get more from every bite. Picking the right time helps you use the nutrients well. It is a simple way to eat.
Before A Workout
Try having an orange thirty minutes before you begin any exercise or hard work. The natural sweetness can provide a helpful energy lift. Because oranges contain so much liquid they help keep you from getting thirsty. It is a very light snack for your belly.
During The Afternoon Slump
When you hit that 3 PM wall and feel like you need a nap an orange is a much better pick than a candy bar. The natural scent of citrus is known to wake up your senses and the fruit gives you a steady lift without a sugar crash later.
After A Salty Meal
If you had a meal with lots of salt you might want an orange next. The fruit helps your body handle the salt so you do not feel as bloated. It cleans your mouth and helps your fluids stay level. This is a nice natural habit.
When You Feel A Cold Coming
While it might not stop a sniffle instantly having oranges when you first feel run down provides a big dose of antioxidants. Your immune system uses that boost to stay strong so keeping them around during flu season is a smart move for everyone.
As A Pre-Dinner Snack
If you eat an orange before dinner the fiber might help you feel less empty. It takes a while to get through the skin and segments so your brain relaxes. You may find that you do not need as much food afterwards.
Not Right Before Bed
If you have a sensitive stomach sour fruit might be tough. Eating it late can cause a burning feeling. This might stop you from getting good rest. It is helpful to eat these items way before bedtime. Your digestion needs time to work before you sleep.
After Physical Labor
Many people feel tired after they spend time doing big projects outside. Your muscles need specific minerals and water to feel good after you sweat. This snack can provide those things for you in a simple way. It helps your body get back to a normal state.
With Leafy Greens
If you eat a green salad you should try adding some fresh orange pieces. The natural parts of the fruit help your body use the good things in the greens. This makes your healthy meal even better without much extra work at all.
When You Need To Focus
The natural sugars provide a gentle fuel for your brain which can help when you are trying to finish a crossword or read a book. It is a clean source of energy that keeps your mind sharp without the jitters you get from too much coffee.
