It is funny how the simplest health rules are the ones we forget to do. You must chew your food well if you want to feel your best. Many people gulp down their dinner while they are busy looking at a screen. If you stop rushing you will feel a big difference in your body. Just try to enjoy your food and eat much slower.
Chewing Is The First Step
Digestion actually starts in your mouth because your saliva has enzymes that begin breaking down everything you eat right away. If you swallow big chunks of food your stomach has to work much harder which can lead to that heavy feeling later on.
Put The Phone Away
Distraction is a huge reason why we ignore the basic rule of paying attention to our food while we are eating. When you look at a screen you tend to eat faster and you might not even taste the meal you spent time preparing.
Listen To Your Body
Your body has a way of telling you it is full. These signs take about twenty minutes to reach your brain. If you eat too fast you won’t notice them. You might end up feeling way too full and sick instead of just being happy.
Small Bites Matter
You can enjoy the texture of your food more if you take tiny bites. This makes chewing much simpler and helps you feel better. Many people forget this easy habit as they get older. It is a great way to make eating a better experience.
Sit Down To Eat
It is hard to eat well if you are always moving. You should find a chair and a table. This helps you stay calm while you eat. You can take a breath between every single bite. Sitting down is a very important rule for everyone.
Notice The Flavor
It is important to taste every bite you take. Rushing through lunch makes you miss the flavor. If you slow down you can really enjoy the spices. This helps you choose better food later. Taking your time is a great way to eat.
Better Digestion Results
People who follow the rule of chewing more often find they deal with much less bloating and gas throughout the day. Your digestive system is a long chain and skipping the first step in the mouth causes a ripple effect all the way down.
Set A Timer
Setting a timer is a great trick if you always rush. Aim for twenty minutes to finish your plate. At first you might feel restless while waiting. Do not worry because you will soon learn how to enjoy your morning and evening meals much more.
