Avocados have long been known as a food rich in potassium, but they’re not the supreme source. Though a single serving has a good amount, there are some common foods that can give this mineral in an even larger quantity per serving. In case you want to get benefits such as caring for your heart, muscle working, or replacing electrolytes, there is no need to eat avocado every day; you have a lot of choices. Take a look at ten foods that quickly surpass avocado in terms of potassium.
Baked Potato
A medium half baked potato with skin will provide you with about 900 mg of potassium in just one single serving. This is nearly double what you will find in avocado’s amount. Roast, mash, or stuff as it pairs well with meals and fills up satisfyingly.
Cooked Beet Greens
One cup cooked beet greens hits around 1,300 mg of K which is way more than you will find in the avocado. The taste of earth comes out when it is sautéed with garlic or when it is used in soups. Among leafy vegetables, this one is the most favored and besides it, the antioxidants, it also gives iron. Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
Cooked Lima Beans
A cup of cooked lima beans supplies about 955 mg of potassium. This is also an affordable source of protein too, great for people who only eat a vegetarian based diet. Their creamy texture goes well along in soups, salads, or sides.
Acorn Squash
One cup baked acorn squash offers roughly 900 mg. This is sweet as well as nutty in taste, roasts beautifully or mashes like potatoes. This seasonal favorite is also loaded with vitamin A for immune support.
Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
Dried Apricots
This is a snack that can be eaten directly and it can also be added to oatmeal after being chopped. A ½ cup serving of dried apricots contributes approximately 755 mg of potassium. These are easy to carry and sweet with the nutrients getting concentrated through the drying process.
Banana
A medium banana delivers around 422 mg, which is actually closer to 422 mg for medium, but sources vary; wait, many list it lower than avocado’s half (485-690mg for half). A large banana can hit 500+ mg. Peel and eat, slice into yogurt, or blend smoothies, classic and convenient.
Dried Prunes
Half a cup packs about 635 mg. Chewy texture works as snacks or chopped in salads. Natural sweetness helps digestion too, making them a smart grab-and-go option.
Pomegranate
A whole fruit provides approximately 666 mg through the arils. They can be used in salads, on top of yogurt or eaten just like that. These are packed with antioxidants, which help in providing more health benefits.
Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
Cantaloupe
Cantaloupe is good news to your nutrition because one cup contains more or less 494 mg. A cup of diced fruit would be sweet and thirst-quenching; a second pair will have a rasher of prosciutto-wrapped around it. A summer vibe any time!
Guava
One medium guava hits 688 mg or higher. Tropical taste eats fresh, in smoothies, or sliced. Vitamin C bonus makes it a standout for immunity.
Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
