The drinks that you take can be more important than the food you eat if you are looking to increase antioxidants intake. Some drinks like teas to be drunk during winter or colorful juices are loaded with the compounds that give protection, immunity support, and energy boost, while others might not. The following are 11 antioxidant-rich drinks that will not only increase your intake but also be a delight to your taste.
Green Tea
An equal cup of green tea is bringing a variety of natural polyphenols like EGCG which are very much capable in fighting free radicals. Whether the drink is served hot or iced, it gives one the refreshment while still giving the highest amount of antioxidants of any other tea thereby making it an ideal soothing afternoon pick-me-up.
Coffee
Many people consider black coffee as the number one drink in terms of antioxidants due to the rich presence of chlorogenic acids and polyphenols. Whether you drink it as a morning brew or you take an afternoon espresso, a good dose of antioxidant is assured. On top of that, it is also associated with better heart health. Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
Pomegranate Juice
Pure 100% pomegranate juice provides the richest source of punicalagins and anthocyanins which often overtake red wine or green tea in terms of absolute potency. Besides, a small glass is quite enough to add color to your palate and offer cell protection. It is nice either to take it plain or mixed with water.
Berry Smoothie
A smoothie made through the combination of different berries like blueberries, strawberries, and raspberries is one healthy and tasty drink plus it is full of antioxidants. Yogurt or spinach can be added for more nutrition; it is so sweet that it takes care of the dessert cravings while antioxidants are flooded in the body.
Beetroot Juice
Juice of earthier beet is loaded with betalains, unique pigments that stop inflammation and oxidation. If you want to mellow its taste, mix it with apple or carrot the runners are glad for stamina, but anyone is benefiting from the boost. Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
Turmeric Golden Milk
Boiling milk (or plant-based) with turmeric, black pepper, and ginger makes golden milk that is high in curcumin. This delightful beverage not just soothes inflammation but also brings a powerful supply of antioxidants- perfect for consuming right before sleeping.
Tomato Juice
Basic tomato juice gives lycopene which is a very powerful carotenoid that protects skin and heart. Low-sodium varieties are the best, just add some herbs to make it even more savory and have an antioxidant-rich sip.
Hibiscus Tea
Sour hibiscus tea is an explosion of anthocyanins and vitamin C. Hot or cold, brew it as a caffeine-free drink option that just naturally lowers blood pressure and increases antioxidant defense. Related : When She Finally Realized Her Partner Was Sleeping With Someone Else
Blueberry Juice
Straight blueberry juice floods with anthocyanins responsible for that rich color and brain-boosting reputation. Sweet yet balanced, pure versions add serious protection without needing blends. Easy swap for morning routines.
Tart Cherry Juice
Tart cherries have melatonin as well as strong anthocyanins which facilitate recovery and promote sleep. The juice is not too sweet and thus, makes a nice post workout drink or evening relaxer. There is quite a number of studies that point to significant anti-inflammatory effects of small regular servings.
Grape Juice
Deep purple grape juice more so from Concord varietals is a major source of resveratrol and anthocyanins. It is generally perceived to rank high for heart support and inflammation relief. A small glass of grape juice feels like a treat while effectively accumulating those polyphenols.
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